The “caveman method” (aka no skincare, no cleanser, not even water) claims to help your skin barrier heal—but does it actually work? Esthetician and DRMTLGY Education Manager Brittney explains: avoiding all skincare might sound like a reset, but skipping cleansing leads to a buildup of oil, sweat, and dead skin. That buildup can clog pores, trigger breakouts, and even lead to fungal infection. If your goal is barrier repair, your skin still needs gentle support—not total neglect. A non-stripping cleanser, a soothing moisturizer, and daily SPF go a long way. Questions about barrier care? Drop them below. #drmtlgy #cavemanmethod #skinbarrier